OPT_Polyvagal-Plant-Medicine.

Plant Medicine for Grounding, Embodiment, and Resilience

When we come to plants in times of grief, joy and change, they can meet us the call and response of bringing out our strengths. In this workshop, we will meet and get to know plants who can accompany us in times when our hearts need protection, fortification, and softening, when we need to root into the earth. We will sit with plants that are grounding and steadying, do somatic exercises to get to know them and their expression in our own bodies, and learn some of their physical medicine.

limina gathering

workshops